Whether you are trying to become a body builder, do strength training, or just looking to get into shape, building muscle can be very difficult. That’s why it’s important to understand nutrition and eat the foods that are going to benefit you the most. Here are 5 great foods for muscle growth:
- Lean Beef
A 3 oz serving of beef is just over 150 calories, but it contains tons of nutrients like zinc, iron and other vitamins. It also has high quality protein and amino acids that are conducive to building muscles.
- Skinless Chicken
Chicken is packed full of great proteins. Plus it’s one of the easiest and most convenient ways to cook. Stores already have proportioned meals and you can flavor and cook it quickly.
- Cottage Cheese
Did you know cottage cheese is almost pure casein protein? This is a slow digesting protein which makes it ideal for muscle development.
- Tuna and other Seafood
Fish, especially tuna, are high in protein and omega-3 fatty acids. These acids help with fat loss and other metabolic processes.
- Fruits and Vegetables
Fruits and vegetables are necessary because they provide things such as antioxidants, nutrients and fiber. Antioxidants help your immune system, nutrients keep you healthy and fiber helps stabilize your metabolism.