Eating healthy is important for your mind, body and soul. Here are 5 of the healthiest foods on the planet. Be sure to keep a regular dose of these in your diets if you want to feel good inside and out!
- Green Beans
Green beans are loaded with fiber. High fiber foods can help stop weight gain and even encourage weight loss. Boosting your fiber intake is great for your metabolism. You can also eat lots of raspberries, chickpeas and strawberries to increase your fiber levels, yum!!
Salmon is filled with omega-3 fatty acids. These are good for your skin and shield against UV damage. Oily fish such as Tuna actually help protect you from cancer!
Blueberries have been proven to help balance cholesterol levels and lower blood pressure. They contain polyphenols which are great for your heart!
Watermelon is 92% water. It is a good source of vitamin C, and satisfies your hunger with fewer calories.
Tomatoes are packed full of vitamin C. This is great for your skin and can even have smoothing effects! Be sure to load your diet with tomatoes, oranges, strawberries and broccoli if you want to get natural vitamin C.