Oranges are packed full of vitamin C and potassium. One orange a day gives you your daily supply of both. Plus their membranes are believed to reduce cholesterol and oranges even lower stress levels with their aroma.
Be sure to keep the skin on your apples! It’s filled with all sorts of fiber, both soluble, which regulates cholesterol, and insoluble, which regulates metabolism. Apples are also loaded with necessary antioxidants.
Bananas have high potassium levels and low sodium. They help lower potential high blood pressure, stroke and stomach ulcers.
Kiwis are even more loaded with vitamin C than oranges. Plus they protect your DNA and lower your risk of cataracts.
Resveratol is a powerful antioxidant that helps prevent heart disease and is found in grapes. A cup a day keeps the doctor away!